Many many thanks to Paul, Anna, Julie, Jeremy and Lou (left to right) who ran the IFS drop in healing circle this morning. Apparently it was wonderful with great energy and flow 🌟

The Internal Family Systems community Drop In Healing Circle is going ahead Wednesday 11th led by a fabulous team.

Natasha’s surgery went well.

IFS Healing Circles in June focusing on Creativity

Donating £190 of your amazing donations to the wonderful team at The Long Table

Come and join us to explore inner Confidence, that wonderful quality of Self either in Stroud or Online in our Drop In Healing Circles.

Donating to Max at The Long Table the donations from our April Healing Circles ☺️

Come and join us - online for UK/Ireland folk - this Wednesday evening to explore inner calm and the parts of us that encourage or dissuade us!

Natasha Wilson donating proceeds from the January IFS Drop In Healing Circles to The Long Table

Inviting you to our 2025 IFS Drop Ins - in person in Stroud and online for UK/Ireland folk. This month we’ll be welcoming in the year and setting intentions, IFS style.

The 8 Cs of Internal Family Systems (IFS) are key qualities of our true core essence, our Self. Calm, clarity, confidence, curiosity, connectedness, creativity, compassion and courage.

Explore how Internal Family Systems (IFS) therapy plays a transformative role in trauma recovery by addressing the root causes of emotional pain. This therapeutic approach helps individuals integrate fragmented parts of their self, leading to profound healing. Learn how IFS fosters emotional resilience, encourages self-compassion, and creates lasting internal harmony. Discover its potential to support you on a healing journey, offering a safe and structured path to reclaim emotional freedom.