News & Updates
Confidence - May 2025 - IFS community Drop In Healing Circles
Come and join us to explore inner Confidence, that wonderful quality of Self either in Stroud or Online in our Drop In Healing Circles.
Donating to The Long Table - April 2025
Donating to Max at The Long Table the donations from our April Healing Circles ☺️
Donating to The Long Table - January 2025
Natasha Wilson donating proceeds from the January IFS Drop In Healing Circles to The Long Table
IFS Intention Setting - January 2025 Drop In
Inviting you to our 2025 IFS Drop Ins - in person in Stroud and online for UK/Ireland folk. This month we’ll be welcoming in the year and setting intentions, IFS style.
The 8 C’s of Internal Family Systems (IFS) therapy
The 8 Cs of Internal Family Systems (IFS) are key qualities of our true core essence, our Self. Calm, clarity, confidence, curiosity, connectedness, creativity, compassion and courage.
The Role of IFS in Trauma Recovery: 5 Reasons Why It Works
Explore how Internal Family Systems (IFS) therapy plays a transformative role in trauma recovery by addressing the root causes of emotional pain. This therapeutic approach helps individuals integrate fragmented parts of their self, leading to profound healing. Learn how IFS fosters emotional resilience, encourages self-compassion, and creates lasting internal harmony. Discover its potential to support you on a healing journey, offering a safe and structured path to reclaim emotional freedom.
