The Round Table: funny, relatable videos bringing Internal Family Systems (IFS) therapy to life through humour and heart

Join our November IFS Drop-In Healing Circles 🌿 as we explore the unofficial 9th C of Self — Choice 🧡. Inspired by Cece Sykes’ reminder that “choice is the moment we remember that we have a Self,” we’ll pause between impulse and intention — discovering freedom, compassion, and self-leadership together.

Discover the IFS Parts Mapping Starter Pack — a creative, compassionate workbook for exploring your inner world through art, journalling and reflection. Rooted in Internal Family Systems (IFS), it helps you meet your inner parts with curiosity and care, build Self-leadership, and find calm, clarity and connection. Download or order your copy at www.stroudtherapy.com.

New Cheltenham IFS drop in Healing Circle

Exciting News! Two New IFS Drop-In Healing Circles Launching in Cheltenham & Cirencester 🌟

Big therapy update! Adding RLT to my therapy offerings of IFS/IFIO. Individuals and couples can ask for one or other or I’ll bring in a combination ☀️

Abby handing over donations to The Long Table

IFS—Internal Family Systems—is an inside job… a a powerful, compassionate model of healing that helps us understand and relate to the different “parts” within ourselves, our inner galaxy.

A brief checkin and video to say I’m doing ok - the surgery went well - but resting a lot - post operative fatigue is a thing! Thanks for all your well wishing comments

Come and explore your inner courage - a core quality of your true Self

Abby Kean donating the proceeds from this months IFS Drop Ins to the Long Table Stroud

Many many thanks to Paul, Anna, Julie, Jeremy and Lou (left to right) who ran the IFS drop in healing circle this morning. Apparently it was wonderful with great energy and flow 🌟

The Internal Family Systems community Drop In Healing Circle is going ahead Wednesday 11th led by a fabulous team.

Natasha’s surgery went well.