This blog post introduces the IFS Round Table, a core Internal Family Systems practice that helps people understand and connect with their inner parts in a gentle, compassionate way. Including a meditation and some of Natasha’s Monday Round Table Skits!

Introducing the itinerary and dates for the IFS Community Drop-In Circles in 2026. We’ll be focusing on “Navigating Relationships” 🥳

We run these collaborative IFS Community Circles because small, steady community matters. Dick Schwartz reminds us that Self spreads through connection. Also, co-regulation is vital for all of us. neurodivergent folk can benefit too, the invitation is to turn up as you are. This is our quiet activism: practising relational skills, staying in community, and meeting each other at the healthy centre, neither above nor below, walled off nor boundaryless.

Join our November IFS Drop-In Healing Circles 🌿 as we explore the unofficial 9th C of Self — Choice 🧡. Inspired by Cece Sykes’ reminder that “choice is the moment we remember that we have a Self,” we’ll pause between impulse and intention — discovering freedom, compassion, and self-leadership together.

Discover the IFS Parts Mapping Starter Pack — a creative, compassionate workbook for exploring your inner world through art, journalling and reflection. Rooted in Internal Family Systems (IFS), it helps you meet your inner parts with curiosity and care, build Self-leadership, and find calm, clarity and connection. Download or order your copy at www.stroudtherapy.com.

New Cheltenham IFS drop in Healing Circle

Exciting News! Two New IFS Drop-In Healing Circles Launching in Cheltenham & Cirencester 🌟

Big therapy update! Adding RLT to my therapy offerings of IFS/IFIO. Individuals and couples can ask for one or other or I’ll bring in a combination ☀️

Abby handing over donations to The Long Table

IFS—Internal Family Systems—is an inside job… a a powerful, compassionate model of healing that helps us understand and relate to the different “parts” within ourselves, our inner galaxy.

A brief checkin and video to say I’m doing ok - the surgery went well - but resting a lot - post operative fatigue is a thing! Thanks for all your well wishing comments

Come and explore your inner courage - a core quality of your true Self

Abby Kean donating the proceeds from this months IFS Drop Ins to the Long Table Stroud