My core therapeutic approach is based on the Internal Family Systems (IFS) model, an evidence-based paradigm developed by Dick Schwartz over 30 years ago. IFS assumes we all have a system of inner "parts"—protective, vulnerable, reactive, or wounded—and also an innate inner presence, or "Self," capable of compassion, clarity, and healing. In IFS, we learn to understand and build relationships between our parts and Self to restore balance, resilience, and inner harmony.

With couples, I work through an IFIO (Intimacy from the Inside Out) lens—an experiential approach rooted in IFS but also informed by systems theory, neuroscience, and psychodynamic principles. It uses the intimate relationship as a vehicle for individual and shared healing.

I also draw on Relational Life Therapy (RLT), which offers practical tools to restore connection, break out of power struggles, and promote mutual respect and accountability in relationships.

All these approaches are non-pathologising and collaborative, helping people make sense of their experiences in a safe, respectful space.

In addition, I draw from my UKCP-accredited Integrative Psychotherapy training, which includes Transactional Analysis, Gestalt, the Gottman Method, and person-centred approaches. These modalities share a belief that people are fundamentally ‘OK’ and resourceful. I also work with phenomenology—how the body holds unconscious experience—and draw from Attachment, Relational, and Developmental theories to explore how early life patterns continue to shape how we relate to others today.

A good starting point is whether you feel safe, seen, and respected in our work together. In our initial sessions, we’ll explore your needs and goals, and see whether we’re a good fit—there’s no pressure to commit beyond that if it doesn’t feel right for you.

My approach is grounded in Internal Family Systems (IFS), Intimacy from the Inside Out (IFIO), and Relational Life Therapy (RLT)—all non-pathologising models that see symptoms not as flaws, but as understandable responses to life experience. These approaches support self-awareness, emotional healing, and relational growth in a compassionate and respectful way.

I’m neurodivergent myself, with significant childhood trauma, and I bring a relational, human presence to the work—not a distant, blank screen. I value openness, collaboration, and creating a space where all parts of you are welcome.

If you're curious, we can meet for a conversation and see how it feels for you.

Individual therapy sessions are typically one full hour of sixty minutes - though occasionally I may ask to go over slightly if it feels important to the work we’re doing.

Couples therapy sessions are usually 90 minutes, giving us the time and space to explore relational dynamics in more depth. However, one-hour sessions are also possible depending on your needs. I also offer intensives—longer sessions, often over a morning/afternoon or weekend—for couples who want to dive deeper or who are travelling from further afield.

After an initial meeting session, we would usually agree to meet weekly or fortnightly, depending on what feels right for you. We’ll review progress on a rolling basis, and you’re always welcome to bring any changes or preferences to the table. I work with both short- and long-term clients, and we’ll tailor the rhythm and length of our work together in a way that supports your process.

Yes—everything you share in our sessions is confidential between you and me.

To support you as best I can, I work with qualified supervisors and take part in peer support groups. These spaces are focused on helping me reflect on and improve my practice. No identifying details are shared, and your privacy is always protected.

Occasionally, I may write for professional journals, speak at conferences, or share general reflections on social media. In these instances, all identifying information is removed or changed, and I will always seek your explicit permission before using any material related to our work.

There are rare exceptions to confidentiality—such as if there is a serious risk of harm to yourself or others, or if I am legally required to disclose information. Even in these situations, I will aim to discuss the matter with you first and involve you in any necessary decisions.

from a senior UKCP-accredited supervisor, who supports me in maintaining safe, ethical, and effective practice. I also work with an experienced IFS supervisor to deepen my skills in that model.

For my couples work, I attend monthly group supervision through IFIO (Intimacy from the Inside Out) and consult regularly with a neurodivergent-informed Relational Life Therapy (RLT) consultant.

I like to think of this as double—or even triple—layers of support for you, helping me stay grounded, reflective, and always learning.

The therapy room is on the ground floor accessed by two steps (and the bathroom is one floor up 2nd floor).

I abide by the Code of Ethics in Professional Practice of the Welsh Psychotherapy Institute, which is consistent with the standards set by the United Kingdom Council for Psychotherapy.