Frequently asked questions

What is your approach?

My core approach is Internal Family Systems (IFS) — an evidence-based model developed by Dick Schwartz that works with our inner system of parts and the Self at the centre. Rather than pathologising symptoms, IFS gets curious about them: what are they protecting, and what do they need?

With couples I work using Intimacy from the Inside Out (IFIO) — an IFS-based approach that brings each person's inner world into the relational space — alongside Relational Life Therapy (RLT), which is more direct and practical, helping couples break out of stuck patterns and find their way back to genuine connection.

I also draw on my integrative psychotherapy training — Transactional Analysis, Gestalt, Gottman, and person-centred approaches — as well as attachment, relational, and developmental theory. And I pay close attention to the body, because experience doesn't only live in the mind.

All of these approaches share a belief that people are fundamentally OK, and that symptoms make sense in context

How will I know if this is the right therapy for me?

Honestly, the best way to find out is to have a conversation. In our first session or two we'll explore what you're looking for, and you'll get a feel for whether my style and approach fit. There's no pressure to commit beyond that.

I bring a warm, relational, and direct presence to the work — I'm not a blank screen. I'm neurodivergent myself and have done my own significant personal work, so I'm not asking anything of clients I haven't been willing to ask of myself.

If you're curious, just get in touch.

How long are sessions?

Individual sessions are 60 minutes. Couples sessions are usually 90 minutes, though 60-minute sessions are also possible. I also offer intensives for couples — longer sessions over a morning, afternoon, or weekend — which can be useful if you're travelling from further afield or want to do deeper work in a shorter time.

After an initial meeting we'd usually settle into a weekly or fortnightly rhythm, depending on what suits you. I work both short and long term.

Are sessions confidential?

Yes. Everything you share stays between us. I work with qualified supervisors and peer support groups to support my practice — no identifying details are ever shared in those spaces. Occasionally I write, speak, or post about themes from my work, but all identifying information is removed and I'd always seek your permission before using anything specific to our work together.

There are rare exceptions — for example if there's a serious risk of harm to yourself or others, or if I'm legally required to disclose something. Even then I'd aim to discuss it with you first.

How is your work supervised?

I receive regular supervision from a senior UKCP-accredited supervisor, an IFS supervisor, monthly group supervision through IFIO, and consultation with a neurodivergent-informed RLT consultant.

Think of it as several layers of support sitting behind our work together — helping me stay grounded, reflective, and always learning.

Is the therapy room wheelchair accessible?

The room is on the ground floor, accessed by two steps. The bathroom is on the second floor. If accessibility is a concern, please do get in touch before booking and we can work out what's possible — or arrange to work online instead.

Do you work to a recognised ethical standard?

Yes — I work within the UKCP Code of Ethics, which sets clear standards around confidentiality, professional conduct, and client welfare. I'm fully insured and maintain regular supervision across all the modalities I work in.

Do you offer a free initial consultation?

I offer a brief initial email exchange to help you decide whether to book a first session. If you have specific questions before committing, just ask — I'd rather you feel informed going in.

I'm not sure I'm ready for therapy — can I still get involved?

Absolutely. The IFS Drop-In Community Circles are open to everyone — no therapy experience needed, no commitment required. It's a gentle way to experience IFS in a supportive group setting before deciding whether individual work feels right.

Still have a question?

Email me — that's genuinely the best way to reach me, and I'll get back to you within a couple of working days.