Natasha Wilson

Reflections

Nobody Taught Us How to Do This… Introducing the Relationship Workshop

A three-session relationship workshop series in Stroud this September and October, drawing on IFS, Relational Life Therapy, Gottman and Imago. For couples and individuals. Practical, experiential and genuinely useful.

Finding Safety Within and With Each Other

Mind-Body Break: IFS, Polyvagal Theory and the Responsible Time-Out

To Be, Not to Become

A reflective exploration of Self in Internal Family Systems (IFS), Gestalt therapy, non-duality and neurodivergence. What if real change comes not from becoming someone new, but from being more fully who you already are?

I’ve Got You Under … another brick in the Wall

This is about boundaries and the swing between the wall and the open gate, porcupines negotiating warmth, and what Aspen trees know about togetherness.

All that glitters (and the parts that make us shine a little too brightly)

Grandiosity and Narcissistic Parts: An IFS and RLT Lens I

News Updates

Natasha Wilson

UKCP Psychotherapist, Certified IFS Therapist, IFIO and RLT informed Couples Therapist, group therapist and facilitator of IFS Drop In Collaborative Circles