Parts Mapping Starter Pack
(Hopefully not “just” a workbook, instead a thing of play/connection/creativity/exploration).
Twelve pages in all: several ideas for mapping your parts, some graphics to support you, along with some tentative instructions and questions to ask “inside”.
No artistic ability is required!
Priced at £4, with 50% to The Long Table and 50% towards production costs. Once purchased you’ll receive a download link and then you’ll have the pages to print out.
The Original Relational Map
Relationships can feel disorientating at times. This 28-page guide brings together Polyvagal Theory, IFS, IFIO and RLT to help you understand “what’s happening here?” and how to return to steadier connection.
Beautifully illustrated by Isaac Thompson Gibbs, it offers a simple visual map of the common places we all get stuck, and the healthier centre where respect, clarity and care flow more easily.
✨ Perfect for:
• Couples wanting a shared language for what’s happening between them
• Therapists and coaches looking for a clear, creative tool
• Anyone who needs a reminder that disconnection is normal and repair is possible
Designed to be easy to follow and genuinely practical, it’s a calm companion for navigating everyday relationships and finding your way back to each other.
Use as a stand alone or accompany our 2026 IFS Community Circle itinerary.
Navigating Neurodifferences & Connection
Relationships can feel confusing at times especially when two nervous systems or neurotypes move at different speeds. This 32-page, neurodiversity-affirming guide brings together Polyvagal Theory, IFS, IFIO, RLT, and the specialist work of Candice Christiansen, Meg Martinez-Dettamanti and Kelli Murgado Willard. It helps you understand “what’s going on here?” when pacing, sensory needs or communication styles clash, and offers simple ways to find your way back to steadier connection. Illustrated by Isaac Thompson Gibbs.
✨ Perfect for:
• Couples navigating same-type or mixed-type neurodifferences
• Therapists and coaches wanting a clear, visual tool
• Anyone who needs reassurance that misattunements are normal and repair is possible
Use it as a calm, practical companion for navigating real-life relationships,
This is the physical copy sent to you in the UK - or pick one up at our Drop In
The Relational Map
Youth Edition
Relationships can feel like getting lost sometimes: arguments that go round in circles, silence that feels heavy, or moments when you just don’t know how to reconnect. The Relational Map is a simple, visual guide that helps you see where you are in those moments, and how to find your way back to healthier connection.
Based on powerful therapy approaches (polyvagal, IFS, IFIO, RLT), the map takes the guesswork out of “what’s going on here?” and gives you clear language for tricky situations. It shows the common spots we all get stuck in, and the healthier centre where respect, honesty, and care flow more easily.
✨ Perfect for:
✨Couples who want a shared way to talk about what’s happening between them
✨Therapists and coaches who want a creative tool to bring into sessions
✨Anyone who wants a quick reminder that disconnection is normal and repair is possible
The Relational Map is designed to be easy to follow, and practical. Think of it as your guide for navigating real-life relationships, the everyday work of listening, speaking, and finding your way back to each other.
The Relational Map
Every hero’s journey needs a map. Relationships are no different.
The Relational Map (Mythical Edition) is a beautifully illustrated, easy-to-use guide that helps you navigate the twists, turns, and tangled forests of human connection. Whether you find yourself in the stormy seas of conflict, the desert of distance, or the fertile meadows of repair, this map gives you a way to chart your course back to connection.
Grounded in therapeutic wisdom (polyvagal theory, IFS, IFIO and RLT) yet told in a timeless mythical egalitarian style, the Relational Map offers both clarity and imagination. It turns the everyday struggles of relating into an epic quest—where courage, compassion, and choice become your travelling companions.
✨ Perfect for:
✨Couples seeking a shared language for tricky moments
✨Therapists and coaches bringing creativity into sessions
✨Anyone who wants a reminder that love is an adventure, not a straight line
Step onto the path, choose your direction, and rediscover the way home.
