Choice - the 9th C - Gloucestershire and online Healing Circles

Exploring the unofficial 9th C of Self — Choice

As Cece Sykes, an IFS lead trainer, an expert in addictive processes, says:

“Choice is the moment we remember that we have a Self — a centre within us that can respond rather than react.”

It’s that sacred pause between impulse and intention — where freedom, compassion, and leadership begin.

If it feels good to you, come join us in person — in a warm, supportive space to explore your own Internal Family System (IFS).

Together we connect, share, and grow — emotionally, personally, and as a community.

November Circles:

Cheltenham – Sat 1st Nov, 10.30–12.30 @ CCP, 340 High St, GL50 3JF Facilitated by Annie, Nikki, Lorraine & Kirsty

Stroud – Wed 12th Nov, 10.30–12.30 @ The Exchange, GL5 1DF Facilitated by Julie, Jeremy, Paul, Lou & Natasha

Cirencester – Fri 14th Nov, 2–4pm @ The Old Department Store, GL7 2NX Led by Shân, Amy, Karen & Natasha

Stroud – Sat 22nd Nov, 10.30–12.30 @ The Exchange, GL5 1DF Facilitated by Karen, Abby & Natasha

Community-Led Healing. Every contribution stays local — supporting charities, CICs & room hire. None of our facilitators are paid — this is a gift of time and care from a dedicated volunteer team. It’s grassroots healing — a quiet, powerful revolution of compassion & co-regulation.

We’d love you to join us.

#IFS #IFSTherapy #InternalFamilySystems #IFSCommunity #HealingCircles #PartsofSelf #SelfLeadership #CeceSykes #Choice #9thC #CoRegulation #Stroud #Cheltenham #Cirencester #CommunityCare #HealingTogether