News & Updates Natasha Wilson 20/04/2024 Natasha Wilson 20/04/2024 Gatekeeping Parts - an exploration Read More Natasha Wilson 06/04/2024 Natasha Wilson 06/04/2024 Intimacy from the Inside Out (IFIO) - a few colourful diagrams Read More Natasha Wilson 22/03/2024 Natasha Wilson 22/03/2024 Notes on IFS and genograms, also unburdening a cultural or familial legacy burden Read More Natasha Wilson 25/02/2024 Natasha Wilson 25/02/2024 Befriending narcissistic parts Read More Natasha Wilson 25/02/2024 Natasha Wilson 25/02/2024 The Drama Triangle and IFS Read More Natasha Wilson 27/01/2024 Natasha Wilson 27/01/2024 Anxiety and Depression - an IFS perspective Read More Natasha Wilson 19/11/2023 Natasha Wilson 19/11/2023 IFS and Internal Polarisations Read More Natasha Wilson 20/09/2023 Natasha Wilson 20/09/2023 A brief introduction to IFS and Shame: the Shame Cycle in 6 Acts Read More Natasha Wilson 15/07/2023 Natasha Wilson 15/07/2023 Bringing in the nervous system and the body - Somatic IFS Read More Natasha Wilson 14/06/2023 Natasha Wilson 14/06/2023 IFS and Activism - what is Self Led Activism? Read More Natasha Wilson 18/04/2023 Natasha Wilson 18/04/2023 Working with a buddy IFS style.. Read More Natasha Wilson 17/04/2023 Natasha Wilson 17/04/2023 Understanding legacy burdens in Internal Family Systems - Working with Legacy - what to keep, what to let go of Read More Natasha Wilson 12/03/2023 Natasha Wilson 12/03/2023 Self Energy and the nervous system - how combining polyvagal theory enhances IFS Read More Natasha Wilson 18/02/2023 Natasha Wilson 18/02/2023 IFS and Neurodifferences Read More Natasha Wilson 21/01/2023 Natasha Wilson 21/01/2023 IFS and creative explorations - what to do when you’re between sessions or without a therapist! Read More Natasha Wilson 04/01/2023 Natasha Wilson 04/01/2023 Intimacy from the Inside Out - an IFS informed introduction by Natasha Wilson Read More Natasha Wilson 02/11/2022 Natasha Wilson 02/11/2022 2023 IFS-informed talks schedule Read More Natasha Wilson 09/09/2022 Natasha Wilson 09/09/2022 Internal Family Systems - A brief IFS informed intro Read More Natasha Wilson 28/05/2022 Natasha Wilson 28/05/2022 IFS informed monthly drop in Read More Natasha Wilson 28/01/2022 Natasha Wilson 28/01/2022 My favourite Polyvagal suggestions, links, podcasts, videos and reading recommendations Read More Newer Posts Older Posts
Natasha Wilson 06/04/2024 Natasha Wilson 06/04/2024 Intimacy from the Inside Out (IFIO) - a few colourful diagrams Read More
Natasha Wilson 22/03/2024 Natasha Wilson 22/03/2024 Notes on IFS and genograms, also unburdening a cultural or familial legacy burden Read More
Natasha Wilson 27/01/2024 Natasha Wilson 27/01/2024 Anxiety and Depression - an IFS perspective Read More
Natasha Wilson 20/09/2023 Natasha Wilson 20/09/2023 A brief introduction to IFS and Shame: the Shame Cycle in 6 Acts Read More
Natasha Wilson 15/07/2023 Natasha Wilson 15/07/2023 Bringing in the nervous system and the body - Somatic IFS Read More
Natasha Wilson 14/06/2023 Natasha Wilson 14/06/2023 IFS and Activism - what is Self Led Activism? Read More
Natasha Wilson 17/04/2023 Natasha Wilson 17/04/2023 Understanding legacy burdens in Internal Family Systems - Working with Legacy - what to keep, what to let go of Read More
Natasha Wilson 12/03/2023 Natasha Wilson 12/03/2023 Self Energy and the nervous system - how combining polyvagal theory enhances IFS Read More
Natasha Wilson 21/01/2023 Natasha Wilson 21/01/2023 IFS and creative explorations - what to do when you’re between sessions or without a therapist! Read More
Natasha Wilson 04/01/2023 Natasha Wilson 04/01/2023 Intimacy from the Inside Out - an IFS informed introduction by Natasha Wilson Read More
Natasha Wilson 09/09/2022 Natasha Wilson 09/09/2022 Internal Family Systems - A brief IFS informed intro Read More
Natasha Wilson 28/01/2022 Natasha Wilson 28/01/2022 My favourite Polyvagal suggestions, links, podcasts, videos and reading recommendations Read More
