IFS works beautifully with autistic, ADHD, AuDHD and CPTSD brains but there's an important distinction to hold: neurology is not a part. In this talk, Natasha explores how neurodivergent people accumulate legacy burdens from living in a neurotypical world, and how IFS can help unburden those without pathologising who you are.

Not in therapy? Or need something between sessions? Video and notes offer a gentle creative buffet of IFS approaches for working on your own.