Relationship intensive workshops

I've spent years running circles and workshops, watching individuals and couples learn more about themselves and soften towards each other (it never stops being one of my favourite things to witness). Now I'm taking that work further afield, and building it into something a little bigger.

These intensive workshops are open to individuals and couples (the material works just as well applied to any significant relationship in your life not only a romantic one).

If its a private couples intensive you’re after rather than a group day, I do offer these on an adhoc basis depending on my schedule and energy levels at the time, so do get in touch to check what’s currently possible.

What it actually is

These Relationship Intensive Workshops bring together Internal Family Systems (IFS), Relational Life Therapy (RLT), Imago and Gottman Therapy. Each one is structured with lots of excellent theory and real experiential work on how you turn up in relationship and relate to each other, with enough warmth and humour running through it that it never feels clinical. Being with others brings it more alive and takes out the sting hopefully! You'll leave with language for your own patterns (the ones you fall into without noticing), a few genuinely useful tools, and a bit more curiosity.

I’m looking to offer different formats depending on venue and dates coming together:

A Saturday Intensive workshop  A single, focused day. Everything distilled down to its most useful parts (no padding), for people who want the depth without giving up a whole weekend.

Over Two Weekend Days, maybe even a Friday introduction  A fuller weekend, with more room to breathe between sessions and let things settle overnight. For couples who want to go deeper, or who simply prefer a gentler pace.

Several weekend mornings - less intensive, more time to practice and reflect between sessions. This is what we’ve been trialling in Stroud and it’s proved popular

I’m looking to do some over several weeks online, for anyone who'd rather join from their own sofa (with their own biscuits). Likely to be two hours twice a week for 2 or 3 weeks

Cosy, not corporate

Small groups of up to 16. For the in person ones ..Proper coffee and something nice to eat Comfortable, characterful relaxed rooms rather than conference centres or exclusive estates

Launching 2027

New in-person locations and online dates are being finalised for 2027. If you'd like to be first to hear when and where, get in touch with your email address and the area you're in, and I'll let you know as soon as dates are confirmed.

Be in touch

Send your email and the area you're in, and you'll be the first to know when dates and locations open up. natasha@stroudtherapy.com