Supporting you with
ANXIETY | DEPRESSION | ADDICTIONS | POST TRAUMATIC STRESS | DEVELOPMENTAL TRAUMA | LOW SELF ESTEEM AND CONFIDENCE | RELATIONSHIP & WORK ISSUES
Therapy with a difference
I am a UKCP-certified and insured integrative psychotherapist, a Certified IFS Therapist (Level 3), and an Intimacy from the Inside Out (IFIO) couples therapist. I’m also on the certification track for Relational Life Therapy (RLT).
Alongside my private practice, I run closed IFS therapy groups, as well as open community IFS Drop-In Healing Circles online and in person (Stroud, Cirencester, and Cheltenham, Gloucestershire), supported by a wonderful team of volunteers.
My approach
Internal Family Systems (IFS) helps us understand and heal our inner world, giving us a new relationship with the Self. From there, we can return to our relationships with greater presence and compassion. IFIO and RLT extend this healing into the space between people—helping couples repair, reconnect, and grow together.
I bring a warm, relational, and relaxed style to my work. I also identify as neurodivergent (self-described AuDHD), and my monotropic hyperfocus is relationships—whether through IFS, IFIO, RLT, or the many related fields that fascinate me.
I remain rooted in my own practice: I’m in weekly IFS therapy and receive regular supervision across UKCP, IFS, IFIO, and RLT.
Important note
I’m currently at full capacity and prioritising self-care and energy balance. If you’re seeking a therapist, please visit the IFS UK Directory or join one of the online or in-person Drop-In Healing Circles.
Internal Family Systems (IFS)
Internal Family Systems (IFS) is a powerfully transformative, evidence-based model of psychotherapy. We believe we have a family of inner parts or personalities which contain valuable qualities and a core Self which knows how to heal, allowing us to become integrated and whole. An empowering paradigm, which is so engaging, relational and can be fun. Therapy like you've never known it!
Couples Therapy: IIFIO & RLT
II work with couples using Intimacy from the Inside Out© (IFIO) and Relational Life Therapy (RLT). Both approaches help you unhook from old patterns, speak for what’s really going on, and find your way back to each other. Together we’ll move out of the infinity fight and into conversations that bring clarity, connection, and real change. Lots of the couples I see are wired differently from each other—and that’s part of what we work with together.
Online or Stroud IFS Drop In
Online (UK/Ireland) or Gloucestershire in person IFS Drop In Healing Circles, a chance to learn and practice IFS. Not just for therapists! Check in, meditation, parts mapping, topic/discussion and a group sculpt, then sharing and active listening in small groups, before coming back to the main group, closing with one word. You’re very welcome to come along and join us.
Contact (07769) 261154 or email to find out more.
Any questions?
IFS Resources
