https://www.stroudtherapy.com/news daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/1549543838528-A4TAZ3A61F6CW3SSZ6XI/Neurofeedback.jpg News https://www.stroudtherapy.com/news/2026/3/30/dance-of-the-protectors-pleaser-controller-planner-avoider monthly 0.5 2026-03-30 https://www.stroudtherapy.com/news/2026/3/22/ifs-tortoise-hare-pursuer-distancer monthly 0.5 2026-03-25 https://www.stroudtherapy.com/news/2026/3/15/ifs-the-four-horsemen-relationship-patterns monthly 0.5 2026-03-25 https://www.stroudtherapy.com/news/2026/3/8/the-pursuer-and-the-distancer-couples-ifs monthly 0.5 2026-03-25 https://www.stroudtherapy.com/news/2026/2/27/dance-of-the-protectors-part-2 monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/2b7b3678-77f2-4b6a-9332-3c9d357183ee/45b6db5c-3eef-427c-a1e5-33584dc5dd32.jpeg News - Dance of the Protectors - Part 2 https://www.stroudtherapy.com/news/2026/2/15/the-drama-triangle-through-an-ifs-lens-protectors monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/71ecff8b-4813-4962-bc14-3973a6adb51a/IMG_2096.jpeg News - 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Gloucestershire IFS drop in Healing Circles - September - Clarity ☀️ https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/0259aca5-05d5-440b-93e9-125832f5cf95/IMG_0063.jpg News - Gloucestershire IFS drop in Healing Circles - September - Clarity ☀️ https://www.stroudtherapy.com/news/2025/8/13/ifs-drop-in-healing-circles-cheltenham-and-cirencester monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/971c3166-4b15-415f-92b6-4107c29f446e/IMG_9760.jpg News - Exciting News - Introducing new IFS Drop In Healing Circles: Cheltenham and Cirencester! https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/0fa836e1-35fc-4fa0-b588-cf8bc6a4d98d/IMG_9700.jpg News - Exciting News - Introducing new IFS Drop In Healing Circles: Cheltenham and Cirencester! https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/e94dfeaf-fa00-40aa-9d0e-4c4429f9a715/IMG_9606.jpg News - Exciting News - Introducing new IFS Drop In Healing Circles: Cheltenham and Cirencester! https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/f5fb86f1-eb12-4eed-ac5d-f6c06c1d3db7/IMG_6826.jpg News - 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IFS and Addictive Processes - including the ‘Rescue Team’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/69bab411-f408-4317-8420-09ca442793e8/addictions+book.jfif News - IFS and Addictive Processes - including the ‘Rescue Team’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/341b3d14-4155-45a5-a3ad-f58024038051/IMG_7510.jpg News - IFS and Addictive Processes - including the ‘Rescue Team’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/417c6442-947b-4169-bbb8-a6b47efeaea3/IMG_7443.jpg News - IFS and Addictive Processes - including the ‘Rescue Team’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/2ee51ebf-b532-45e5-b02a-f6b58d1b4adc/IMG_7508.jpg News - IFS and Addictive Processes - including the ‘Rescue Team’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/8bcb90f0-c487-4f1f-8d6f-99e16691deac/IMG_7441.jpg News - IFS and Addictive Processes - including the ‘Rescue Team’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/9f7ad95a-b443-4dab-b00b-1987fbf855a0/IMG_7440.jpg News - IFS and Addictive Processes - including the ‘Rescue Team’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/64d925e5-21d2-4dba-a065-add2215dc27c/image0+%289%29.jpeg News - IFS and Addictive Processes - including the ‘Rescue Team’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/2e5bab7e-432f-4e19-ab46-7cd2a38a2a81/viv+dawes.jpg News - IFS and Addictive Processes - including the ‘Rescue Team’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stroudtherapy.com/news/2024/10/27/ifs-stonewall-avoid-defend-blank monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/dca08c8c-7160-4b62-a1dd-5ddc6b0d5941/twombly+book.jpg News - Stonewall, avoid, defend, blank - “Get me outta here” heroes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/7052a774-b128-4254-a8a5-11d9f8b1fe15/polyvagal+ifs.png News - Stonewall, avoid, defend, blank - “Get me outta here” heroes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/6efd0521-983b-44b9-8af2-e2a54f162b52/IMG_002.jpg News - Stonewall, avoid, defend, blank - “Get me outta here” heroes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/fdef4feb-3270-47da-95c4-3c30bfcbe576/464495564_1093830022467928_3393476296986987316_n.jpg News - Stonewall, avoid, defend, blank - “Get me outta here” heroes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/b1990ad2-e0e7-4104-aaaa-5407d3356802/bunny+duck.jfif News - Stonewall, avoid, defend, blank - “Get me outta here” heroes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/913c852b-5ae2-49d0-a6c8-2ae862008b51/kelli+MW.jfif News - Stonewall, avoid, defend, blank - “Get me outta here” heroes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stroudtherapy.com/news/2024/warriormutinyifs monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/554d7a15-b339-4256-9923-e50532de6ee9/IMG_7061.jpg News - Warrior Mutiny - it’s not me .. it’s you: IFS and blaming others to avoid shame https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/7406d8f7-7c1e-4486-bfc1-91006afd82bd/IMG_3611.jpg News - Warrior Mutiny - it’s not me .. it’s you: IFS and blaming others to avoid shame https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/a73cd261-243b-4dd5-a065-9b70611f346f/IMG_7027.jpg News - Warrior Mutiny - it’s not me .. it’s you: IFS and blaming others to avoid shame https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/120602da-029f-4ed0-87ba-c8de7722dba0/IMG_7026.jpg News - Warrior Mutiny - it’s not me .. it’s you: IFS and blaming others to avoid shame - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stroudtherapy.com/news/2024/9/8/ifs-drop-in-dates-and-itinerary-for-2025 monthly 0.5 2024-09-28 https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/e5cbaf2b-7376-4d53-96c0-2db8a99ba658/IMG_6826.jpg News - IFS Drop In dates and Itinerary for 2025 https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/bafb3b1d-c4ba-4bab-9672-1d8ccbb31242/IMG_6825.jpg News - IFS Drop In dates and Itinerary for 2025 https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/b97db1e1-dc69-4744-9c1a-7263997c6432/IMG_6821.jpg News - IFS Drop In dates and Itinerary for 2025 https://www.stroudtherapy.com/news/selflikeparts monthly 0.5 2025-09-04 https://www.stroudtherapy.com/news/ifsneveragainteam monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/c0b62f2e-e1ec-492e-8951-8b90869b9d21/shame+cycle.png News - IFS and The Never Again Team - Anticipatory Scouts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/1bc08ba0-b602-442e-94a6-06f354845c9e/polyvagal+ifs.png News - IFS and The Never Again Team - Anticipatory Scouts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/e041eea7-4616-4faf-822b-869da9bd8bca/IMG_6123.jpg News - IFS and The Never Again Team - Anticipatory Scouts https://www.stroudtherapy.com/news/ifsinternalcritics monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/c0b62f2e-e1ec-492e-8951-8b90869b9d21/shame+cycle.png News - IFS and getting to know our Inner Critics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/b888e6c1-d3ce-4c37-b09a-a53d8664deb6/jay+early.jpg News - IFS and getting to know our Inner Critics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/bb6d10f3-cfd8-4698-8431-283dcc218815/enneagram.jpg News - IFS and getting to know our Inner Critics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stroudtherapy.com/news/2024/4/21/online-ifs-drop-in monthly 0.5 2024-05-25 https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/9272e423-a19c-4e0b-9a9f-8a980a4fb269/IMG_5635.jpg News - Now offering ONLINE IFS Drop Ins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stroudtherapy.com/news/2024/4/6/ifsgatekeeping-parts monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/c5eb77b1-e034-48f3-a47c-cb576cc6407d/IMG_5601.JPG News - Gatekeeping Parts - an exploration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/e2f5272e-7dc8-4559-846b-eedfa71b5491/IMG_5603.jpg News - Gatekeeping Parts - an exploration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/9467d2ae-e9bf-4698-9ee2-e85309a5b658/polyvagal+ifs.png News - Gatekeeping Parts - an exploration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/7d5c0459-866b-4288-96a5-6313c29607e9/Illustration_005.jpg News - Gatekeeping Parts - an exploration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/5e6d26f5-66ae-4d8d-8e52-a32e951b06d2/gatekeepers+sketchwow1.jpg News - Gatekeeping Parts - an exploration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stroudtherapy.com/news/2024/4/6/intimacy-from-the-inside-out-ifio-diagrams monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/5d450ce4-2af7-44d9-94d2-9bc19c426089/roadmap.gif News - Intimacy from the Inside Out (IFIO) - a few colourful diagrams - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/627c5423-6108-4e7c-9636-1ad473420479/infinity+dance+gif.gif News - Intimacy from the Inside Out (IFIO) - a few colourful diagrams - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/f59e5ec6-7779-49c0-9fb6-b18abc4f3af7/hows+that+working.gif News - Intimacy from the Inside Out (IFIO) - a few colourful diagrams - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/5f9432d2-a4af-40ab-bdb0-7a0553874561/B490313C-E757-4E6F-BE88-EDBB6147E623.png News - Intimacy from the Inside Out (IFIO) - a few colourful diagrams https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/e23a0871-4f8a-4961-abb5-e9eba520e712/Unblending+Tool+by+Toni+gif.gif News - Intimacy from the Inside Out (IFIO) - a few colourful diagrams - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/7d8bb252-536b-452c-860c-a97648dc672c/Courageous+conversation.jpg News - Intimacy from the Inside Out (IFIO) - a few colourful diagrams - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stroudtherapy.com/news/2024/3/22/scarcityunburdening monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/6e80ca0d-9cb7-443c-be34-5025c5fbbf69/genogram+1.jpg News - Notes on IFS and genograms, also unburdening a cultural or familial legacy burden - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/32fe866f-6989-44dc-99a4-1ed95869c60a/legacy+questions.jpg News - Notes on IFS and genograms, also unburdening a cultural or familial legacy burden - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/4ea83a4c-1e0a-459e-a778-bcaae20652ea/pie+chart.jpg News - Notes on IFS and genograms, also unburdening a cultural or familial legacy burden - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/b4c0771e-84af-47ef-a02e-1ae1aed3fe0d/steps.jpg News - Notes on IFS and genograms, also unburdening a cultural or familial legacy burden - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stroudtherapy.com/news/2024/2/25/narcissisticpartsifs monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/36975c55-2589-4047-96a6-5374cc942b55/if+you%27re+willing...jpg News - Befriending narcissistic parts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stroudtherapy.com/news/2024/02/25/dramatriangleifs monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/31092c37-c74c-471c-877c-8e8a83367515/IFS+cece+triangle.jpg News - The Drama Triangle and IFS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/35f494ff-54c5-4dec-aa72-51cd9e30c212/if+you%27re+willing...jpg News - The Drama Triangle and IFS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/63169ee0-0528-47e8-9f13-3edf5ccddd22/Drama+triangle.jpg News - The Drama Triangle and IFS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/eb5d5a45-2bdc-4022-ad7a-d99ced10969e/IFS+triangle+with+drama+protectors.jpg News - The Drama Triangle and IFS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/bde8165f-5024-4eaf-88b1-f887d56facff/winners+triangle.jpg News - The Drama Triangle and IFS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/06482026-8d29-45eb-b586-1e00dae9a9a5/empowerment+dynamic.jpg News - The Drama Triangle and IFS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/1bdba79d-667c-4e92-a527-49bbef1eb929/Healthy+triangle.jpg News - The Drama Triangle and IFS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stroudtherapy.com/news/2024/1/27/anxiety-and-depression-an-ifs-perspective monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/abc0300f-6269-433a-9a85-56f7fe118f05/Seth+kopald.jpg News - Anxiety and Depression - an IFS perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/9c34b8c2-1080-4c27-b9d5-05ff591abcf2/joanne+twombly.jpg News - Anxiety and Depression - an IFS perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/d7cea3c3-9200-491a-9d68-c71a011cfc36/polyvagalifs.jpg News - Anxiety and Depression - an IFS perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/f5ca36f7-185c-4089-8fbf-a355fc8c3dfb/shame+and+guilt.jpg News - Anxiety and Depression - an IFS perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/79301278-f48e-431c-aa1b-f1e8e6a5817e/shame+cycle.jpeg News - Anxiety and Depression - an IFS perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/e99789b6-556a-4e2d-bb08-6d9df7659468/frances+weller+grief.jpg News - Anxiety and Depression - an IFS perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stroudtherapy.com/news/internalpolarisations monthly 0.5 2025-09-06 https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/90b3548d-9153-4dea-893d-25976724abca/IMG_4382.jpeg News - IFS and Internal Polarisations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stroudtherapy.com/news/shameifs monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/9deb3d94-873d-4ba2-9359-8ba3cbbf227b/image5.jpeg News - A brief introduction to IFS and Shame: the Shame Cycle in 6 Acts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/d67c3b20-143e-4153-868d-f85c11bba321/image4.jpeg News - A brief introduction to IFS and Shame: the Shame Cycle in 6 Acts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/d606e2fa-5758-40f0-9fc1-72f3ceff3d31/image3.jpeg News - A brief introduction to IFS and Shame: the Shame Cycle in 6 Acts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/5ad7fb6b-8139-440e-ba2b-15fc7c2f3d65/picture+book.jpg News - A brief introduction to IFS and Shame: the Shame Cycle in 6 Acts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stroudtherapy.com/news/somaticifs monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/30390d0f-26bb-492b-92cf-56c01314e275/book.jpg News - Bringing in the nervous system and the body - Somatic IFS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/5ecfb33f-5b28-4669-8f22-56159b1b5d5f/polyvagal+IFS+made.jpg News - Bringing in the nervous system and the body - Somatic IFS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/b5349232-9587-47d2-b897-8d9ba0c73d05/IMG_2848.jpg News - Bringing in the nervous system and the body - Somatic IFS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stroudtherapy.com/news/selfledactivism monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/24adc0e7-498f-4898-ac30-49f5d0b30b22/Compass+of+self+led+activism.PNG News - IFS and Activism - what is Self Led Activism? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stroudtherapy.com/news/workingwithlegacyburdens-pd3dm monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/b9affbd3-4038-45e0-8eea-528b3f2494ec/IMG_2174.jpg News - Working with a buddy IFS style.. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/54e1bd06-14f8-4ce2-a6a3-c7843c1f00af/IMG_009.jpg News - Working with a buddy IFS style.. - Make it stand out You can notice the sensations in your body, how you feel - this is interoception where you get to know your body sensations… you can speak with these too! Sometimes body sensations are purely biological but sometimes parts come and use pain, vibration, heat etc to get your attention. Why did it turn up just then? What does it want to say to you? https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/06658588-ca84-4dec-b2ba-243cac05a053/IMG_006.jpg News - Working with a buddy IFS style.. - Make it stand out You are at the centre of your system… what metaphor works for you? Are you the sunshine with your clouds as parts? The driver of the bus? The chair of the meeting? The high school band conductor? Captain of the Starship Enterprise? 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Understanding legacy burdens in Internal Family Systems - Working with Legacy - what to keep, what to let go of - Make it stand out A genogram … this one showing bipolar and addictions.. https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/e8cfc5b0-6aaf-49df-858f-bc3ed2594c02/IMG_004.jpg News - Understanding legacy burdens in Internal Family Systems - Working with Legacy - what to keep, what to let go of - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stroudtherapy.com/news/polyvagalandifs monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/62213411-e218-4887-b742-2206e4e99296/IMG_007.jpg News - Self Energy and the nervous system - how combining polyvagal theory enhances IFS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c505358b105983bb7a54e2a/b7a97832-0381-4e8a-a096-e7f5a6a7b782/IMG_006.jpg News - 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